As our daily lives are filled with more indoor time, there are many ways to stay healthy and active. Here are links for staying active while indoors. (Please note individuals should consult their physician before starting any exercise program).
For All Ages:
Planet Fitness – Visit the Planet Fitness Facebook page for their daily free online classes!
Virtual YMCA – At home workout videos include: Yoga, Zumba, Boot Camps, Tai Chi, and kid-friendly exercises.
Workout Classes – These fitness studios are live-streaming workout classes for free during the coronavirus outbreak.
Make your Body Work – How to exercise at home: The 50 best free online workout resources.
10K Steps Challenge - Use this walking journal to track your steps on your way to the 10,000 steps milestone.
Fitness Blender for Kids – Free fitness videos.
Old School Recess Games – Its Recess Time! - The school playgrounds may be closed but you and your kids can still play these old-school recess games.
Go Noodle – Movement and mindfulness videos created by child development experts.
The OT Toolbox – At home OT, PT, and ST resources designed to build skills in children through movement and play.